Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
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Subscribe Now
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Ep. 132: Endo Myths Keeping You Stuck in Survival Mode
In this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right"...
Ep. 131: Endo + Perimenopause Unpacked w/ Molly Sellers
If you're living with If you're living with perimenopause and endometriosis, you're not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...
Ep. 130: Why Endo Bloating is So Hard to Fix
If you have endometriosis and endo bloating is ruling your life — like looking six months pregnant by the end of the day no matter what you eat — this post is for you. Endo bloating is one of the most frustrating and misunderstood symptoms...
Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet)
Let's explore why endometriosis pain doesn't improve. You're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong — you're just missing a few pieces of the puzzle. A whole-body approach to endometriosis is often...
Ep. 128: The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright
Can Fear Be Affecting Your Fertility? In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked emotional blocks to fertility: the role that...
Ep. 127: Can Diet Really Improve Fertility?
Can diet really improve fertility? If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this...
Ep. 126: The 4 Pillars Every Endometriosis Healing Plan Needs
If you’re living with endometriosis and focused on endometriosis healing, chances are you’ve tried something to feel better. Maybe you’ve changed your diet.Maybe you’ve taken supplements.Maybe you’ve seen doctors, specialists, or holistic...
Ep. 125: Creating Change That Actually Lasts w/ Alicia Meek
If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you. In this conversation, I'm joined by Alicia Meek, an intuitive...
Ep. 124: Why Your Period is Your Fertility Report
What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re...
Ep. 123: The Real Root Causes of Period Pain
Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today's episode will answer the...
Is endo belly ruling your life?
Are you tired of constantly feeling exhausted and in pain?
Are you tired of looking 5 months pregnant, when in fact that is a dream that hasn’t quite come true?
It’s time to make a change.
Your life doesn’t have to revolve around your belly anymore.
Alyssa Chavez
I am an endo warrior and I have watched myself go from chronic pain, digestive issues, and insurmountable fatigue to feeling great and living my life again!
Join Thrive With Endo today!
Are you ready to stop letting endo hold you back from your career, your family, or just being able to live the life you want to live?
Tired of playing the guessing game of what is actually good for your health and moving the needle towards feeling great?
Join me in Thrive With Endo, the program I have created following my proven system that is tailored to your unique needs.
Follow Us
alyssa@wholewomanwellness.net
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.