The Blog
GLP-1 for Endometriosis: What You Need to Know Before You Start
If you've been living with endometriosis, you know how exhausting the search for relief can be. So when something like a GLP-1 medication enters the conversation — promising reduced inflammation, better blood sugar regulation, and finally some relief in your body —...
Period Pain Tea: The Best Options to Soothe Cramps Naturally
If you're anything like me, tea isn't just a drink—it's a ritual. A moment to slow down, tune in, and offer your body some love. As a functional nutritionist (and someone who’s walked through the fire of period pain and endometriosis herself), I’ve leaned on herbal...
Natural Allergy Relief: The Power of Nettle Infusions
If you're dealing with endometriosis and seasonal allergies, you're not imagining it—your body is working overtime. Many people with endo also struggle with histamine sensitivity, inflammation, and immune dysregulation, which can make allergy season feel...
Endo Belly: Symptoms, Causes, and Natural Remedies
Are you experiencing bloating and discomfort that seems to come out of nowhere? Suddenly looking five months pregnant...when you're definitely not? You might be dealing with a condition commonly known as endo belly. In this article, we'll dive deep into understanding...
Will endometriosis cause weight gain?
One question that I hear often from women with endometriosis is, “ will endometriosis cause weight gain?” The simple answer is no. Endometriosis does not directly cause weight gain. However, my approach as a functional nutritionist is to view the body as an...
What It Means to Take Your Health Into Your Own Hands
When I first was diagnosed with endometriosis, I was told by my doctor that the only options to manage it were medication and IVF so that I could get pregnant. Feeling like this was my only option, I agreed. The medications used to “treat” endometriosis block...
BV and Endometriosis…An Important Missing Link?
In my last post we talked all about your gut microbiome and how that relates to your endo. Today we are going to take it a step further and look at how the microbiome of your reproductive tract can have huge impacts on your health as well. BV refers to bacterial...
The Microbiome-Endometriosis Link: Unleashing the Power of Gut Health
Today we are going to take a deep dive into the microbiome-endometriosis link. Although it is not often talked about, there have actually been quite a few studies on this connection. Let’s unpack all of that information so you can have a better understanding of how...
Alyssa, What Exactly Do You Do?
This is a question that I receive a lot since what I do isn’t something that is widely known about, so I thought it was time that I shed some light. Most people who have seen the content that I share I think understand that I do something with nutrition and...
Does the Low FODMAP Diet Help Endometriosis?
As a nutrition and wellness practitioner for women with endometriosis, I always have my ear to the ground about what diets endo warriors are hearing about, trying out, and wondering about. One that I keep seeing come up lately is the low FODMAP diet. Today we are...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.