Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
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Subscribe Now
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Ep. 18: From Pelvic Pain to Pelvic Wellness w/ Dr. Emily Mason
Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss,...
Ep. 17: Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually Mean
In today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances. Get ready to unpack a wealth of information that can help you better understand your body's...
Ep. 16: 7 Life Lessons Learned From Being an Endo Warrior
Welcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to...
Ep. 15: Navigating a Gluten Free Diet and Celiac Disease w/ Alexa Prass
Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as...
Ep. 14: Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More
Today's episode is a special one; we're diving into all YOUR burning questions in our second endo Q&A session! A huge thank you to everyone who submitted questions. Please keep them coming! In This Episode: -Understanding Dietary...
Ep. 13: What is a Root Cause Approach for Endometriosis?
Today, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in...
Ep. 12: Embracing Transformation Through Breath w/ Mary O’Dwyer
Today we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates...
Ep. 11: The Healing Power of Gratitude
Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help...
Ep. 10: Endometriosis and the Holidays: Finding Joy without Sacrificing Health
In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating endometriosis and the holidays during this upcoming season.I discuss the challenges and stresses associated with holiday gatherings,...
Ep. 9: Holistic Healing vs Western Medicine: Finding the Perfect Balance for Endometriosis
In today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining holistic healing vs Western medicine to achieve optimal...
Is endo belly ruling your life?
Are you tired of constantly feeling exhausted and in pain?
Are you tired of looking 5 months pregnant, when in fact that is a dream that hasn’t quite come true?
It’s time to make a change.
Your life doesn’t have to revolve around your belly anymore.
Alyssa Chavez
I am an endo warrior and I have watched myself go from chronic pain, digestive issues, and insurmountable fatigue to feeling great and living my life again!
Join Thrive With Endo today!
Are you ready to stop letting endo hold you back from your career, your family, or just being able to live the life you want to live?
Tired of playing the guessing game of what is actually good for your health and moving the needle towards feeling great?
Join me in Thrive With Endo, the program I have created following my proven system that is tailored to your unique needs.
Follow Us
alyssa@wholewomanwellness.net
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
