Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Subscribe Now
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Subscribe Now
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Ep. 68: Avoid These Top Detox Mistakes
Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice...
Ep. 67: Top 8 Mistakes for Endo Nutrition
In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these...
Ep. 66: 10 Healthy Holiday Swaps
Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for...
Ep. 65: Holistic Acne Solutions w/ Dr. Celeste Borghese
Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens,...
Ep. 64: Steal My Top Strategies for Navigating the Holidays With Endo
*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my...
Ep. 63: Top 6 Nutrients for Endometriosis
Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for...
Ep. 62: Food Sensitivities and Endo 101
Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique...
Ep. 61: PMS Unpacked: Causes, Symptoms, and Real Solutions
Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can...
Ep. 60: Everything You Need to Know About NAC for Endometriosis
In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really...
Ep. 59: Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support
Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel...
Is endo belly ruling your life?
Are you tired of constantly feeling exhausted and in pain?
Are you tired of looking 5 months pregnant, when in fact that is a dream that hasn’t quite come true?
It’s time to make a change.
Your life doesn’t have to revolve around your belly anymore.
Alyssa Chavez
I am an endo warrior and I have watched myself go from chronic pain, digestive issues, and insurmountable fatigue to feeling great and living my life again!
Join Thrive With Endo today!
Are you ready to stop letting endo hold you back from your career, your family, or just being able to live the life you want to live?
Tired of playing the guessing game of what is actually good for your health and moving the needle towards feeling great?
Join me in Thrive With Endo, the program I have created following my proven system that is tailored to your unique needs.
Follow Us
alyssa@wholewomanwellness.net
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
