Jul 18, 2023 | Blog post, Endometriosis, Gut Health
In my last post we talked all about your gut microbiome and how that relates to your endo. Today we are going to take it a step further and look at how the microbiome of your reproductive tract can have huge impacts on your health as well. BV refers to bacterial...
Jul 5, 2023 | Blog post, Endometriosis, Gut Health
Today we are going to take a deep dive into the microbiome-endometriosis link. Although it is not often talked about, there have actually been quite a few studies on this connection. Let’s unpack all of that information so you can have a better understanding of how...
Jun 20, 2023 | Blog post, Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Fatigue, Fertility, Gut Health
This is a question that I receive a lot since what I do isn’t something that is widely known about, so I thought it was time that I shed some light. Most people who have seen the content that I share I think understand that I do something with nutrition and...
Jun 6, 2023 | Blog post, Endometriosis, Gut Health, Uncategorized
As a nutrition and wellness practitioner for women with endometriosis, I always have my ear to the ground about what diets endo warriors are hearing about, trying out, and wondering about. One that I keep seeing come up lately is the low FODMAP diet. Today we are...
May 30, 2023 | Blog post, Endo Lifestyle, Endometriosis
Having a chronic illness like endometriosis, and stress appearing in your life are two things that tend to go hand in hand. Struggling with symptoms like extreme pain, fatigue, digestive symptoms, and more causes stress. And then stress can further contribute to...
