Jun 17, 2026 | Endometriosis, Podcast
Out of the vault! This episode originally aired October of 2024, but I’ve had so many questions coming in about endo surgery that I thought it was time to bring it back! Today, we’re diving into one of the most frequently asked questions: How to prepare for...
Jun 10, 2026 | Gut Health, Gut health, Healthy Hormones, Healthy lifestyle, Lifestyle, Period Problems, Podcast
Listen Now GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You’ve got one camp calling them a miracle drug and another saying you’re taking the easy way out. I’m not here...
Jun 9, 2026 | Blog post, Endo Lifestyle, Endometriosis, Gut Health, Uncategorized
If you’ve been living with endometriosis, you know how exhausting the search for relief can be. So when something like a GLP-1 medication enters the conversation — promising reduced inflammation, better blood sugar regulation, and finally some relief in your...
May 27, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Trying a holistic approach to endo but not seeing the results you hoped for? In this episode, I’m breaking down the 5 things that will truly determine your success, and it goes way beyond what’s on your plate. In this episode, we cover: Why your...
May 6, 2026 | Endometriosis, Fertility, Podcast
Listen Now *This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.* This one is personal. Four weeks ago, I became a mom. And I’ve been sitting...
Apr 29, 2026 | Endo Lifestyle, Endometriosis, Fatigue, Gut Health, Gut health, Healthy lifestyle, Podcast
Listen Now If you’ve been told your labs are normal but you’re still completely exhausted all the time, this episode is for you. Endometriosis fatigue is one of the most common complaints I hear from women with endo — and it’s rarely random. Your...
Apr 22, 2026 | Endometriosis, Fertility, Podcast
Listen Now This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other...
Apr 15, 2026 | ART/IVF, Endo Lifestyle, Endometriosis, Fertility, Healthy Hormones, Healthy lifestyle, Podcast
Listen Now Show Notes: This episode is a deeply personal reflection on my infertility journey. After nine years of painful periods, endometriosis, IVF, and miscarriage, I’m sitting here days away from welcoming my baby girl — feeling something I never expected:...
Apr 1, 2026 | Endo Lifestyle, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now Show notes: Your nervous system and hormonal health are more connected than most people realize — and chronic stress may be the hidden root cause of the symptoms you’ve been struggling to fix. In this episode, I sat down with somatic...
Mar 25, 2026 | Endo Lifestyle, Endo Pain, Endometriosis, Healthy lifestyle, Nervous System, Podcast
Listen Now In this episode, we’re digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you’ve been doing everything...
Mar 18, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now If you’re living with If you’re living with perimenopause and endometriosis, you’re not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...
Mar 11, 2026 | Endo Nutrition, Endometriosis, Gut Health, Gut health, Nervous System, Podcast
Listen Now If you have endometriosis and endo bloating is ruling your life — like looking six months pregnant by the end of the day no matter what you eat — this post is for you. Endo bloating is one of the most frustrating and misunderstood symptoms of endometriosis,...
Mar 4, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Gut health, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Let’s explore why endometriosis pain doesn’t improve. You’re eating a beautiful, anti-inflammatory diet, and yet your pain just won’t budge. You’re not doing it wrong — you’re just missing a few pieces of the puzzle. A whole-body...
Feb 25, 2026 | Endometriosis, Fertility, Podcast
Can Fear Be Affecting Your Fertility? In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked emotional blocks to fertility: the role that...
Feb 18, 2026 | Endometriosis, Fertility, Podcast
Listen Now Can diet really improve fertility? If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you....
Feb 11, 2026 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Podcast
Listen Now If you’re living with endometriosis and focused on endometriosis healing, chances are you’ve tried something to feel better. Maybe you’ve changed your diet.Maybe you’ve taken supplements.Maybe you’ve seen doctors, specialists, or holistic practitioners. And...
Jan 28, 2026 | Endometriosis, Fertility, Period Problems, Podcast
Listen Now What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive...
Jan 21, 2026 | Endo Pain, Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today’s episode will answer the question of the...
Jan 14, 2026 | Endometriosis, Fertility, Podcast
Listen Now In this deeply personal episode, I’m sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken–after endometriosis, pregnancy loss, and multiple rounds of...
Dec 31, 2025 | Endo Nutrition, Endometriosis, Gut health
Listen Now *This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers...
