Cycle Charting 101

Cycle Charting 101

The information in this post should not be taken as medical advice. All information is for educational purposes only. Please consult with your licensed and credential doctor or practitioner before embarking on any changes. Cycle charting is such an important part of...

Your 5th Vital Sign

We all are familiar with the 4 standard vital signs that your doctor probably checks in a regular visit: blood pressure, temperature, pulse, and respiratory rate. These are used as basic measurements on how the body is doing. But did you know that women and...