Jun 10, 2026 | Gut Health, Gut health, Healthy Hormones, Healthy lifestyle, Lifestyle, Period Problems, Podcast
Listen Now GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You’ve got one camp calling them a miracle drug and another saying you’re taking the easy way out. I’m not here...
Jun 3, 2026 | Gut health, Healthy Hormones, Nervous System, Podcast
Listen Now If you’ve been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down the connection between clean eating and hormonal imbalance and why the stress around...
May 13, 2026 | Healthy Hormones, Nervous System, Period Problems, Podcast
Listen Now If you’ve been told you have a hormone imbalance (or you’ve suspected it yourself) and you want to know your hormone imbalance root cause, this episode is going to completely change the way you think about what’s happening in your body....
Apr 15, 2026 | ART/IVF, Endo Lifestyle, Endometriosis, Fertility, Healthy Hormones, Healthy lifestyle, Podcast
Listen Now Show Notes: This episode is a deeply personal reflection on my infertility journey. After nine years of painful periods, endometriosis, IVF, and miscarriage, I’m sitting here days away from welcoming my baby girl — feeling something I never expected:...
Apr 1, 2026 | Endo Lifestyle, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now Show notes: Your nervous system and hormonal health are more connected than most people realize — and chronic stress may be the hidden root cause of the symptoms you’ve been struggling to fix. In this episode, I sat down with somatic...
Mar 18, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now If you’re living with If you’re living with perimenopause and endometriosis, you’re not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...
Jan 21, 2026 | Endo Pain, Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today’s episode will answer the question of the...
Nov 19, 2025 | Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now In this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormonal symptoms, even when they’re doing “all the right things.” You’ll learn why symptoms keep...
Nov 5, 2025 | Healthy Hormones, Period Problems, Podcast
Listen Now If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to...
Oct 29, 2025 | Fertility, Healthy Hormones, Podcast
Listen Now Have you ever felt like you should understand your body by now, but no one ever really taught you how it works? In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover...
Sep 3, 2025 | Healthy Hormones, PCOS, Podcast
Listen Now Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones). In this episode, you’ll learn: The 4...
Aug 6, 2025 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my...
Oct 9, 2024 | Endo Lifestyle, Endometriosis, Healthy Hormones, Podcast
Listen Now In today’s episode, we’re diving deep into progesterone and endometriosis—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a...
Oct 2, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Podcast
Listen Now Today’s episode is all about endometriosis and estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women’s health. While hormonal imbalances are usually just symptoms of...
Jan 24, 2024 | Endo Lifestyle, Endometriosis, Healthy Hormones, Period Problems, Podcast, Supplements
Listen Now In today’s episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body’s natural rhythms and the powerful role of herbs in supporting hormonal health and balance. Audrey brings to light her...
Jul 31, 2023 | Blog post, Endometriosis, Fertility, Healthy Hormones, Healthy lifestyle, Period Problems
When I first was diagnosed with endometriosis, I was told by my doctor that the only options to manage it were medication and IVF so that I could get pregnant. Feeling like this was my only option, I agreed. The medications used to “treat” endometriosis block...
Apr 28, 2022 | Blog post, Healthy Hormones, Healthy lifestyle
Here’s the thing, I’ll cut it to you straight. If your body is sick or out of balance and you want to heal and improve your symptoms, you can’t keep eating and doing the same things that made you sick in the first place. Period. End of story. If your hormones are out...
Apr 19, 2022 | Blog post, Healthy Hormones
To be completely honest, I am actually kind of laughing to myself as I write the title of this post. There is SO MUCH information out there on the internet about the healthiest and best diet for hormone health or just for health in general but the truth is that there...
Apr 8, 2022 | Blog post, Endometriosis, Healthy Hormones, PCOS, Period Problems
Hormone imbalances often begin at a very young age. As we grow from girls into women, we get to know our hormones quickly. Or at least the symptoms that come from them! I remember as a teen girl experiencing menstrual cramps, PMS, acne, the whole gamut. I know I’m not...
Mar 25, 2022 | Blog post, Healthy Hormones, Period Problems
We all are familiar with the 4 standard vital signs that your doctor probably checks in a regular visit: blood pressure, temperature, pulse, and respiratory rate. These are used as basic measurements on how the body is doing. But did you know that women and...
