Oct 7, 2026 | Endo Pain, Endometriosis, Period Problems, Podcast
Listen Now “You’re just inflamed.” If you’ve heard that and walked away with more questions than answers, this episode is for you. This kicks off a month-long series on inflammation, one of my favorite topics to nerd out on. Inflammation is one...
Sep 30, 2026 | Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now So many women are told their hormones are “off” and sent home with birth control and no real explanation. I know that was my story. But hormones are chemical messengers: they respond to signals from the rest of your body. When they’re out...
Sep 23, 2026 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now Have you been told your hormones are off and that birth control is the fix? Or that your hormone testing looks “normal,” even though your periods say otherwise? In this episode, I’m walking you through why standard serum (blood) hormone...
Sep 16, 2026 | Endo Pain, Endometriosis, Gut health, Period Problems, Podcast
Listen Now If you’ve ever sat in a doctor’s office describing period pain that knocks you flat, only to walk out with a birth control prescription and zero answers, this one’s for you. I’ve been there. Years of debilitating periods, stage 4...
Sep 2, 2026 | Healthy Hormones, Healthy lifestyle, Period Problems, Podcast, Women's Rights
Listen Now Welcome back to Aligned to Rise! I wanted to start off with my take on the broader picture of what women’s health care really SHOULD look like. As a mama to a baby girl who will someday grow up to be a woman herself, I’m more passionate...
Jun 10, 2026 | Gut Health, Gut health, Healthy Hormones, Healthy lifestyle, Lifestyle, Period Problems, Podcast
Listen Now GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You’ve got one camp calling them a miracle drug and another saying you’re taking the easy way out. I’m not here...
May 13, 2026 | Healthy Hormones, Nervous System, Period Problems, Podcast
Listen Now If you’ve been told you have a hormone imbalance (or you’ve suspected it yourself) and you want to know your hormone imbalance root cause, this episode is going to completely change the way you think about what’s happening in your body....
Jan 28, 2026 | Endometriosis, Fertility, Period Problems, Podcast
Listen Now What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive...
Jan 21, 2026 | Endo Pain, Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today’s episode will answer the question of the...
Nov 19, 2025 | Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now In this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormonal symptoms, even when they’re doing “all the right things.” You’ll learn why symptoms keep...
Nov 5, 2025 | Healthy Hormones, Period Problems, Podcast
Listen Now If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to...
Aug 6, 2025 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my...
Aug 1, 2025 | Blog post, Endo Pain, Endometriosis, Period Problems
If you’re anything like me, tea isn’t just a drink—it’s a ritual. A moment to slow down, tune in, and offer your body some love. As a functional nutritionist (and someone who’s walked through the fire of period pain and endometriosis herself), I’ve...
Jul 16, 2025 | Period Problems, Podcast
Listen Now In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From...
Jan 24, 2024 | Endo Lifestyle, Endometriosis, Healthy Hormones, Period Problems, Podcast, Supplements
Listen Now In today’s episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body’s natural rhythms and the powerful role of herbs in supporting hormonal health and balance. Audrey brings to light her...
Jul 31, 2023 | Blog post, Endometriosis, Fertility, Healthy Hormones, Healthy lifestyle, Period Problems
When I first was diagnosed with endometriosis, I was told by my doctor that the only options to manage it were medication and IVF so that I could get pregnant. Feeling like this was my only option, I agreed. The medications used to “treat” endometriosis block...
Sep 6, 2022 | Blog post, PCOS, Period Problems
PCOS, or Polycystic Ovarian Syndrome, affects around 1 in 10 of reproductive-age women. That comes out to an estimated 5 million women in the United States alone! PCOS comes with a host of uncomfortable symptoms and unfortunately is so often approached in the medical...
Sep 1, 2022 | Blog post, Endometriosis, Period Problems
When we think of endometriosis, we tend to think of it as a gynecological disease affecting the female reproductive system. However, multiple studies have shown that around 90% of women with endometriosis also have digestive problems. In fact, one of the reasons it...
Aug 17, 2022 | Blog post, Endometriosis, Period Problems
I am finishing up writing this article as I am preparing to go into endometriosis surgery myself, tomorrow. I will be sure to update you all with a new article with my experience as soon as I am able! Since I announced my upcoming surgery, I have received a flood of...
Jun 23, 2022 | Blog post, Endometriosis, Period Problems
Endometriosis is a very complex disease that involves the whole body. Unfortunately at this point in time there is no “cure,” but there are absolutely things that we can do to help manage the symptoms. While I do recommend also working with a doctor who specializes in...
