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Ep. 120: What is Functional Nutrition and How Can It Help With Endo?

Ep. 120: What is Functional Nutrition and How Can It Help With Endo?

Dec 31, 2025 | Endo Nutrition, Endometriosis, Gut health

Listen Now *This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers...
Ep. 119: Step-by-Step Anti-Inflammatory Diet

Ep. 119: Step-by-Step Anti-Inflammatory Diet

Dec 23, 2025 | Endo Nutrition, Endometriosis, Podcast

Listen Now *This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!* Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler...
Ep. 118: When Your Body Stores What You Ignore

Ep. 118: When Your Body Stores What You Ignore

Dec 17, 2025 | Endometriosis, Fertility, Gut health, Podcast

Listen Now Your symptoms are never random, they’re messages. In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even...
Ep. 117: Why Does Endometriosis Cause Infertility?

Ep. 117: Why Does Endometriosis Cause Infertility?

Dec 10, 2025 | Endometriosis, Fertility, Podcast

Listen Now In this episode, we take a look at the question, “why does endometriosis cause infertility?”, something I’ve lived, studied, and supported women through for nearly a decade.  I break down why endometriosis can make conception...
Ep. 116: Endometriosis Doesn’t Always Get Worse w/ Katie Edmonds

Ep. 116: Endometriosis Doesn’t Always Get Worse w/ Katie Edmonds

Dec 3, 2025 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast

Listen Now You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal...
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Recent Posts

  • Ep. 125: Creating Change That Actually Lasts w/ Alicia Meek
  • Ep. 124: Why Your Period is Your Fertility Report
  • Ep. 123: The Real Root Causes of Period Pain
  • Ep. 122: 5 Inner Shifts That Changed My Fertility Journey
  • Ep. 121: What Actually Shifted Jennifer Edmonds’ Fertility Journey

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