Oct 7, 2026 | Endo Pain, Endometriosis, Period Problems, Podcast
Listen Now “You’re just inflamed.” If you’ve heard that and walked away with more questions than answers, this episode is for you. This kicks off a month-long series on inflammation, one of my favorite topics to nerd out on. Inflammation is one...
Sep 30, 2026 | Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now So many women are told their hormones are “off” and sent home with birth control and no real explanation. I know that was my story. But hormones are chemical messengers: they respond to signals from the rest of your body. When they’re out...
Sep 23, 2026 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now Have you been told your hormones are off and that birth control is the fix? Or that your hormone testing looks “normal,” even though your periods say otherwise? In this episode, I’m walking you through why standard serum (blood) hormone...
Sep 16, 2026 | Endo Pain, Endometriosis, Gut health, Period Problems, Podcast
Listen Now If you’ve ever sat in a doctor’s office describing period pain that knocks you flat, only to walk out with a birth control prescription and zero answers, this one’s for you. I’ve been there. Years of debilitating periods, stage 4...
Sep 9, 2026 | Endometriosis, Fertility, Podcast
Listen Now One in six people will struggle with fertility in their lifetime, and especially if you’ve ever been handed a diagnosis of “unexplained infertility,” this episode is for you. I know this journey intimately. It took me about nine years to...
Sep 2, 2026 | Healthy Hormones, Healthy lifestyle, Period Problems, Podcast, Women's Rights
Listen Now Welcome back to Aligned to Rise! I wanted to start off with my take on the broader picture of what women’s health care really SHOULD look like. As a mama to a baby girl who will someday grow up to be a woman herself, I’m more passionate...
Jun 17, 2026 | Endometriosis, Podcast
Out of the vault! This episode originally aired October of 2024, but I’ve had so many questions coming in about endo surgery that I thought it was time to bring it back! Today, we’re diving into one of the most frequently asked questions: How to prepare for...
Jun 10, 2026 | Gut Health, Gut health, Healthy Hormones, Healthy lifestyle, Lifestyle, Period Problems, Podcast
Listen Now GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You’ve got one camp calling them a miracle drug and another saying you’re taking the easy way out. I’m not here...
Jun 3, 2026 | Gut health, Healthy Hormones, Nervous System, Podcast
Listen Now If you’ve been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down the connection between clean eating and hormonal imbalance and why the stress around...
May 27, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now Trying a holistic approach to endo but not seeing the results you hoped for? In this episode, I’m breaking down the 5 things that will truly determine your success, and it goes way beyond what’s on your plate. In this episode, we cover: Why your...
May 20, 2026 | Fertility, Podcast
Listen Now Have you ever felt like your body was sending you signals you just didn’t know how to read? In this episode, I’m sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if...
May 13, 2026 | Healthy Hormones, Nervous System, Period Problems, Podcast
Listen Now If you’ve been told you have a hormone imbalance (or you’ve suspected it yourself) and you want to know your hormone imbalance root cause, this episode is going to completely change the way you think about what’s happening in your body....
May 6, 2026 | Endometriosis, Fertility, Podcast
Listen Now *This episode includes honest discussion of pregnancy loss, chronic pain, and the emotional weight of a long infertility journey. Please take care of yourself as you listen.* This one is personal. Four weeks ago, I became a mom. And I’ve been sitting...
Apr 29, 2026 | Endo Lifestyle, Endometriosis, Fatigue, Gut Health, Gut health, Healthy lifestyle, Podcast
Listen Now If you’ve been told your labs are normal but you’re still completely exhausted all the time, this episode is for you. Endometriosis fatigue is one of the most common complaints I hear from women with endo — and it’s rarely random. Your...
Apr 22, 2026 | Endometriosis, Fertility, Podcast
Listen Now This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other...
Apr 15, 2026 | ART/IVF, Endo Lifestyle, Endometriosis, Fertility, Healthy Hormones, Healthy lifestyle, Podcast
Listen Now Show Notes: This episode is a deeply personal reflection on my infertility journey. After nine years of painful periods, endometriosis, IVF, and miscarriage, I’m sitting here days away from welcoming my baby girl — feeling something I never expected:...
Apr 1, 2026 | Endo Lifestyle, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now Show notes: Your nervous system and hormonal health are more connected than most people realize — and chronic stress may be the hidden root cause of the symptoms you’ve been struggling to fix. In this episode, I sat down with somatic...
Mar 25, 2026 | Endo Lifestyle, Endo Pain, Endometriosis, Healthy lifestyle, Nervous System, Podcast
Listen Now In this episode, we’re digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you’ve been doing everything...
Mar 18, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now If you’re living with If you’re living with perimenopause and endometriosis, you’re not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...
Mar 11, 2026 | Endo Nutrition, Endometriosis, Gut Health, Gut health, Nervous System, Podcast
Listen Now If you have endometriosis and endo bloating is ruling your life — like looking six months pregnant by the end of the day no matter what you eat — this post is for you. Endo bloating is one of the most frustrating and misunderstood symptoms of endometriosis,...
