Oct 2, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Podcast
Listen Now Today’s episode is all about endometriosis and estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women’s health. While hormonal imbalances are usually just symptoms of...
Sep 25, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now As the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to...
Sep 18, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now In this episode, I’m joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s...
Sep 11, 2024 | Endometriosis, Gut Health, Podcast
Welcome back to the Endo Belly Girl Podcast! Today, we’re diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I...
Sep 4, 2024 | Endometriosis, Fatigue, Gut Health, Podcast
Listen Now In today’s episode, we’re diving deep into the crucial connection between endometriosis and thyroid problems. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often...
Aug 28, 2024 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Podcast
Listen Now In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms...
Aug 21, 2024 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Gut Health, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to...
Aug 14, 2024 | Endo Nutrition, Endometriosis, Podcast, Supplements
In today’s episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re...
Aug 7, 2024 | Endo Nutrition, Endometriosis, Gut Health, Podcast
Listen Now Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore endometriosis and immune...
Jul 31, 2024 | Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Welcome back to the Endo Belly Girl Podcast! Today, we’re starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it’s especially important to understand how these nutrients impact...
Jul 24, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today’s episode dives into a hot topic circling the internet: non toxic period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss...
Jul 17, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the...
Jul 10, 2024 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we’re diving deep. This episode focuses on the connection between stress and...
Jul 3, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast, Supplements
Listen Now Today’s episode we’re diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you’d like to ask, feel free to message me on Instagram for our next Q&A...
Jun 26, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I have so much to share about this brand new community for...
Jun 19, 2024 | Endo Lifestyle, Endo Nutrition, Endometriosis, Podcast
Listen Now This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want...
Jun 12, 2024 | Endo Lifestyle, Endometriosis, Fatigue, Podcast
Listen Now In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize...
Jun 6, 2024 | Blog post, Endo Lifestyle, Endo Nutrition, Endometriosis
One question that I hear often from women with endometriosis is, “ will endometriosis cause weight gain?” The simple answer is no. Endometriosis does not directly cause weight gain. However, my approach as a functional nutritionist is to view the body as an...
Jun 5, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how...
May 29, 2024 | Endo Lifestyle, Endometriosis, Podcast
Listen Now This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals...
