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Ep. 132: Endo Myths Keeping You Stuck in Survival Mode

Ep. 132: Endo Myths Keeping You Stuck in Survival Mode

Mar 25, 2026 | Endo Lifestyle, Endo Pain, Endometriosis, Healthy lifestyle, Nervous System, Podcast

Listen Now In this episode, we’re digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you’ve been doing everything...
Ep. 131: Endo + Perimenopause Unpacked w/ Molly Sellers

Ep. 131: Endo + Perimenopause Unpacked w/ Molly Sellers

Mar 18, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast

Listen Now If you’re living with If you’re living with perimenopause and endometriosis, you’re not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...
Ep. 130: Why Endo Bloating is So Hard to Fix

Ep. 130: Why Endo Bloating is So Hard to Fix

Mar 11, 2026 | Endo Nutrition, Endometriosis, Gut Health, Gut health, Nervous System, Podcast

Listen Now If you have endometriosis and endo bloating is ruling your life — like looking six months pregnant by the end of the day no matter what you eat — this post is for you. Endo bloating is one of the most frustrating and misunderstood symptoms of endometriosis,...
Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet)

Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet)

Mar 4, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut health, Gut Health, Healthy lifestyle, Lifestyle, Nervous System, Podcast

Let’s explore why endometriosis pain doesn’t improve. You’re eating a beautiful, anti-inflammatory diet, and yet your pain just won’t budge. You’re not doing it wrong — you’re just missing a few pieces of the puzzle. A whole-body...
Ep. 128: The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright

Ep. 128: The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright

Feb 25, 2026 | Endometriosis, Fertility, Podcast

Can Fear Be Affecting Your Fertility? In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked emotional blocks to fertility: the role that...
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Recent Posts

  • Ep. 146: What Your Poop Can Tell You About Your Period Pain
  • Ep. 145: What Your Doctor is Missing in Your Fertility Testing
  • Ep. 144: The Future of Women’s Healthcare
  • Ep. 143: Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support
  • Ep. 142: Before You Say Yes to GLP-1s: The Questions Nobody Is Asking You

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