Aug 13, 2025 | Endometriosis, Lifestyle, Podcast
Listen Now In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you’re new to the podcast or have been with me from the...
Aug 6, 2025 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my...
Aug 1, 2025 | Blog post, Endo Pain, Endometriosis, Period Problems
If you’re anything like me, tea isn’t just a drink—it’s a ritual. A moment to slow down, tune in, and offer your body some love. As a functional nutritionist (and someone who’s walked through the fire of period pain and endometriosis herself), I’ve...
Jul 30, 2025 | Endometriosis, Podcast
Listen Now It’s easy to start identifying with the label you’ve been given, whether it’s endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my diagnosis define...
Jul 23, 2025 | Endo Lifestyle, Lifestyle, Nervous System, Podcast
Listen Now Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the...
