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In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you’re new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level.

Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to celebrate this special episode with you!

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ep. 133: What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton

Show notes:  Your nervous system and hormonal health are more connected than most people realize — and chronic stress may be the hidden root cause of the symptoms you've been struggling to fix. In this episode, I sat down with somatic...

Ep. 132: Endo Myths Keeping You Stuck in Survival Mode

In this episode, we're digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you've been doing everything "right"...

Ep. 131: Endo + Perimenopause Unpacked w/ Molly Sellers

If you're living with If you're living with perimenopause and endometriosis, you're not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...

Ep. 130: Why Endo Bloating is So Hard to Fix

If you have endometriosis and endo bloating is ruling your life — like looking six months pregnant by the end of the day no matter what you eat — this post is for you. Endo bloating is one of the most frustrating and misunderstood symptoms...

Ep. 129: Why Endometriosis Pain Doesn’t Improve (Even With a Clean Diet)

Let's explore why endometriosis pain doesn't improve. You're eating a beautiful, anti-inflammatory diet, and yet your pain just won't budge. You're not doing it wrong — you're just missing a few pieces of the puzzle. A whole-body approach to endometriosis is often...

Ep. 128: The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright

Can Fear Be Affecting Your Fertility? In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked emotional blocks to fertility: the role that...

Ep. 127: Can Diet Really Improve Fertility?

Can diet really improve fertility? If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this...

Ep. 126: The 4 Pillars Every Endometriosis Healing Plan Needs

If you’re living with endometriosis and focused on endometriosis healing, chances are you’ve tried something to feel better. Maybe you’ve changed your diet.Maybe you’ve taken supplements.Maybe you’ve seen doctors, specialists, or holistic...

Ep. 125: Creating Change That Actually Lasts w/ Alicia Meek

If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you. In this conversation, I'm joined by Alicia Meek, an intuitive...

Ep. 124: Why Your Period is Your Fertility Report

What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re...