Dec 17, 2025 | Endometriosis, Fertility, Gut health, Podcast
Listen Now Your symptoms are never random, they’re messages. In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even...
Dec 10, 2025 | Endometriosis, Fertility, Podcast
Listen Now In this episode, we take a look at the question, “why does endometriosis cause infertility?”, something I’ve lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception...
Dec 3, 2025 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal...
Nov 12, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting. Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder...
Oct 8, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now In this fascinating conversation, I sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious...
Oct 1, 2025 | Endometriosis, Fertility, Nervous System, Podcast
Listen Now After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing. In...
Sep 24, 2025 | Endo Pain, Lifestyle, Nervous System, Podcast
Listen Now If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you. My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different...
Sep 17, 2025 | Endometriosis, Fertility, Podcast
Listen Now ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility,...
Sep 10, 2025 | Fatigue, Lifestyle, Nervous System, Podcast
Listen Now How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams. Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on...
Aug 27, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the chronic pain you’re experiencing isn’t...
Aug 20, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to...
Aug 13, 2025 | Endometriosis, Lifestyle, Podcast
Listen Now In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you’re new to the podcast or have been with me from the...
Aug 6, 2025 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my...
Aug 1, 2025 | Blog post, Endo Pain, Endometriosis, Period Problems
If you’re anything like me, tea isn’t just a drink—it’s a ritual. A moment to slow down, tune in, and offer your body some love. As a functional nutritionist (and someone who’s walked through the fire of period pain and endometriosis herself), I’ve...
Jul 30, 2025 | Endometriosis, Podcast
Listen Now It’s easy to start identifying with the label you’ve been given, whether it’s endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my diagnosis define...
Jul 23, 2025 | Endo Lifestyle, Lifestyle, Nervous System, Podcast
Listen Now Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the...
Jun 25, 2025 | Endometriosis, Fatigue, Podcast
Listen Now In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with...
Jun 18, 2025 | Endometriosis, Fatigue, Podcast
Listen Now You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks...
Jun 11, 2025 | Endometriosis, Gut Health, Podcast
Listen Now Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo and gut...
Jun 4, 2025 | Endo Lifestyle, Endometriosis, Podcast
Listen Now Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and...
