Jan 28, 2026 | Endometriosis, Fertility, Period Problems, Podcast
Listen Now What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive...
Jan 21, 2026 | Endo Pain, Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today’s episode will answer the question of the...
Jan 14, 2026 | Endometriosis, Fertility, Podcast
Listen Now In this deeply personal episode, I’m sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken–after endometriosis, pregnancy loss, and multiple rounds of...
Dec 31, 2025 | Endo Nutrition, Endometriosis, Gut health
Listen Now *This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers...
Dec 23, 2025 | Endo Nutrition, Endometriosis, Podcast
Listen Now *This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!* Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler...
Dec 17, 2025 | Endometriosis, Fertility, Gut health, Podcast
Listen Now Your symptoms are never random, they’re messages. In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even...
Dec 10, 2025 | Endometriosis, Fertility, Podcast
Listen Now In this episode, we take a look at the question, “why does endometriosis cause infertility?”, something I’ve lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception...
Dec 3, 2025 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal...
Nov 12, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting. Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder...
Oct 8, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now In this fascinating conversation, I sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious...
Oct 1, 2025 | Endometriosis, Fertility, Nervous System, Podcast
Listen Now After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing. In...
Sep 24, 2025 | Endo Pain, Lifestyle, Nervous System, Podcast
Listen Now If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you. My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different...
Sep 17, 2025 | Endometriosis, Fertility, Podcast
Listen Now ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility,...
Sep 10, 2025 | Fatigue, Lifestyle, Nervous System, Podcast
Listen Now How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams. Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on...
Aug 27, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the chronic pain you’re experiencing isn’t...
Aug 20, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to...
Aug 13, 2025 | Endometriosis, Lifestyle, Podcast
Listen Now In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you’re new to the podcast or have been with me from the...
Aug 6, 2025 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my...
Aug 1, 2025 | Blog post, Endo Pain, Endometriosis, Period Problems
If you’re anything like me, tea isn’t just a drink—it’s a ritual. A moment to slow down, tune in, and offer your body some love. As a functional nutritionist (and someone who’s walked through the fire of period pain and endometriosis herself), I’ve...
Jul 30, 2025 | Endometriosis, Podcast
Listen Now It’s easy to start identifying with the label you’ve been given, whether it’s endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are? In this episode, I’m getting real about how I used to let my diagnosis define...
