Mar 25, 2026 | Endo Lifestyle, Endo Pain, Endometriosis, Healthy lifestyle, Nervous System, Podcast
Listen Now In this episode, we’re digging into four common myths in the endo world that sound helpful but can actually keep your nervous system stuck in fight-or-flight mode, making healing harder, not easier. If you’ve been doing everything...
Mar 18, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Healthy Hormones, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Listen Now If you’re living with If you’re living with perimenopause and endometriosis, you’re not imagining things — your body is going through a real and significant shift. In this episode, functional nutritionist Molly Sellers returns to unpack...
Mar 11, 2026 | Endo Nutrition, Endometriosis, Gut Health, Gut health, Nervous System, Podcast
Listen Now If you have endometriosis and endo bloating is ruling your life — like looking six months pregnant by the end of the day no matter what you eat — this post is for you. Endo bloating is one of the most frustrating and misunderstood symptoms of endometriosis,...
Mar 4, 2026 | Endo Lifestyle, Endo Nutrition, Endometriosis, Gut Health, Gut health, Healthy lifestyle, Lifestyle, Nervous System, Podcast
Let’s explore why endometriosis pain doesn’t improve. You’re eating a beautiful, anti-inflammatory diet, and yet your pain just won’t budge. You’re not doing it wrong — you’re just missing a few pieces of the puzzle. A whole-body...
Feb 25, 2026 | Endometriosis, Fertility, Podcast
Can Fear Be Affecting Your Fertility? In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked emotional blocks to fertility: the role that...
Feb 18, 2026 | Endometriosis, Fertility, Podcast
Listen Now Can diet really improve fertility? If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you....
Feb 11, 2026 | Endo Lifestyle, Endo Nutrition, Endo Pain, Endometriosis, Podcast
Listen Now If you’re living with endometriosis and focused on endometriosis healing, chances are you’ve tried something to feel better. Maybe you’ve changed your diet.Maybe you’ve taken supplements.Maybe you’ve seen doctors, specialists, or holistic practitioners. And...
Jan 28, 2026 | Endometriosis, Fertility, Period Problems, Podcast
Listen Now What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re trying to conceive...
Jan 21, 2026 | Endo Pain, Endometriosis, Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today’s episode will answer the question of the...
Jan 14, 2026 | Endometriosis, Fertility, Podcast
Listen Now In this deeply personal episode, I’m sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken–after endometriosis, pregnancy loss, and multiple rounds of...
Dec 31, 2025 | Endo Nutrition, Endometriosis, Gut health
Listen Now *This episode is a replay of episode 3, one of my most popular episodes of all time, which originally aired on September 27, 2023. I thought it was time to bring it back to the surface for you to enjoy!* Today’s episode is jam-packed and it really answers...
Dec 23, 2025 | Endo Nutrition, Endometriosis, Podcast
Listen Now *This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!* Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler...
Dec 17, 2025 | Endometriosis, Fertility, Gut health, Podcast
Listen Now Your symptoms are never random, they’re messages. In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even...
Dec 10, 2025 | Endometriosis, Fertility, Podcast
Listen Now In this episode, we take a look at the question, “why does endometriosis cause infertility?”, something I’ve lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception...
Dec 3, 2025 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal...
Nov 12, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting. Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder...
Oct 8, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now In this fascinating conversation, I sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious...
Oct 1, 2025 | Endometriosis, Fertility, Nervous System, Podcast
Listen Now After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing. In...
Sep 24, 2025 | Endo Pain, Lifestyle, Nervous System, Podcast
Listen Now If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you. My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different...
Sep 17, 2025 | Endometriosis, Fertility, Podcast
Listen Now ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility,...
