Dec 17, 2025 | Endometriosis, Fertility, Gut health, Podcast
Listen Now Your symptoms are never random, they’re messages. In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even...
Dec 10, 2025 | Endometriosis, Fertility, Podcast
Listen Now In this episode, we take a look at the question, “why does endometriosis cause infertility?”, something I’ve lived, studied, and supported women through for nearly a decade. I break down why endometriosis can make conception...
Dec 3, 2025 | Endo Lifestyle, Endo Pain, Endometriosis, Podcast
Listen Now You’ve probably heard at some point that endometriosis is a lifelong, progressive disease that only gets worse with time. But the research tells a very different (and far more hopeful) story. In this episode, I’m joined by Katie Edmonds, author of Heal...
Nov 26, 2025 | Lifestyle, Nervous System, Podcast
Listen Now *This episode was originally published November 22, 2023. But I thought that Thanksgiving week is a wonderful time to bring it back to the light!* Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a...
Nov 19, 2025 | Gut health, Healthy Hormones, Period Problems, Podcast
Listen Now In this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormonal symptoms, even when they’re doing “all the right things.” You’ll learn why symptoms keep...
Nov 12, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve ever lived with pain that just won’t quit, you know how exhausting it can feel to “try everything” and still wake up hurting. Today’s episode will expand your perspective on what’s possible. I’m joined by Mike Sententia, founder...
Nov 5, 2025 | Healthy Hormones, Period Problems, Podcast
Listen Now If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to...
Oct 29, 2025 | Fertility, Healthy Hormones, Podcast
Listen Now Have you ever felt like you should understand your body by now, but no one ever really taught you how it works? In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover...
Oct 22, 2025 | Gut health, Podcast
Listen Now Constipation might not be the most glamorous topic, but it’s one of the most important conversations we can have when it comes to gut health (and hormone health too!). In this episode, we get real about what your poop is trying to tell...
Oct 15, 2025 | Fertility, Podcast
Listen Now After eight years of infertility, IVF, and loss, I’m now 17 weeks pregnant with a little girl. But if I’m being honest, pregnancy after miscarriage hasn’t looked the way I imagined it would. It’s been filled with gratitude and joy, but also fear, anxiety,...
Oct 8, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now In this fascinating conversation, I sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious...
Oct 1, 2025 | Endometriosis, Fertility, Nervous System, Podcast
Listen Now After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing. In...
Sep 24, 2025 | Endo Pain, Lifestyle, Nervous System, Podcast
Listen Now If you’ve ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you. My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different...
Sep 17, 2025 | Endometriosis, Fertility, Podcast
Listen Now ⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛 After eight long years of navigating infertility,...
Sep 10, 2025 | Fatigue, Lifestyle, Nervous System, Podcast
Listen Now How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams. Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on...
Sep 3, 2025 | Healthy Hormones, PCOS, Podcast
Listen Now Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones). In this episode, you’ll learn: The 4...
Aug 27, 2025 | Endo Pain, Lifestyle, Podcast
Listen Now If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for. What if the chronic pain you’re experiencing isn’t...
Aug 20, 2025 | Endo Pain, Endometriosis, Podcast
Listen Now What if your pain isn’t just in your body… but in your brain? In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about: Why pain isn’t always tied to...
Aug 13, 2025 | Endometriosis, Lifestyle, Podcast
Listen Now In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you’re new to the podcast or have been with me from the...
Aug 6, 2025 | Endometriosis, Healthy Hormones, Period Problems, Podcast
Listen Now If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you. I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my...
