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In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness.
If you’ve ever wondered what inflammation really is, why it matters, and how to begin untangling it in your own body, this episode is for you! We’re breaking down everything from root causes to how to support inflammation, and so much more.
In today’s episode, you’ll hear:
- Dr. Megan Lyons’ personal journey from a demanding consulting career into the world of clinical nutrition
- What inflammation actually is (hint: not all inflammation is bad!)
- The difference between acute and chronic inflammation, and how symptoms can show up differently for everyone
- Common signs, symptoms, and even lab markers that can clue you in to inflammatory issues
- Foundational causes of inflammation, including dietary factors, gut health, hormone imbalances, and lifestyle stressors
- Why our modern lifestyle and the Standard American Diet predispose us to more chronic inflammation
- How to approach anti-inflammatory eating and living without falling into the trap of perfectionism
- Megan’s “seesaw” analogy to help you find a sustainable, healthy balance
- The connection between stress, social connection, and physical inflammation, plus the science behind mind-body healing
- The role of gut health in overall wellness, and why symptoms aren’t always just digestive
- The importance of tuning into your body and letting go of the “shoulds” so you can find an individualized path to wellness
- Simple, actionable microhabits you can start today to tip the scales toward health
Megan also shares some of her top resources, favorite lab tests, and how to find a supportive, compassionate approach in your healing journey. You won’t want to miss her perspective on creating true, lasting wellness from the inside out.
Connect with Dr. Megan Lyons:
Website
Instagram: @thelyonsshare
Podcast: Wellness Your Way
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.