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Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones).
In this episode, you’ll learn:
- The 4 types of PCOS and why your type matters
- How blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell you
- Key labs to request and what “optimal” may look like
- Real-life CGM takeaways
- Bio-individuality: tailoring nutrition and lifestyle to your body
Connect with Kara:
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Connect w/ Alyssa:
Work w/ Alyssa:
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
