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After 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here’s the surprising part: it wasn’t about adding more protocols or doing more. It was about what I stopped doing.

In this episode, I’m sharing the 6 powerful shifts I made. Simple, yet life-changing decisions that freed me from stress, pressure, and fear, and opened the door to possibility.

If you’ve ever felt broken, stuck, or exhausted by your fertility journey, this episode will give you a new perspective and maybe even the dose of hope you’ve been craving.

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Ep. 129: Whole-Body Approach to Endometriosis: Beyond Food

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Ep. 128: The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright

Can Fear Be Affecting Your Fertility? In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked emotional blocks to fertility: the role that...

Ep. 127: Can Diet Really Improve Fertility?

Can diet really improve fertility? If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this...

Ep. 126: The 4 Pillars Every Endometriosis Healing Plan Needs

If you’re living with endometriosis and focused on endometriosis healing, chances are you’ve tried something to feel better. Maybe you’ve changed your diet.Maybe you’ve taken supplements.Maybe you’ve seen doctors, specialists, or holistic...

Ep. 125: Creating Change That Actually Lasts w/ Alicia Meek

If you’re someone who’s capable, driven, and doing “all the right things,” yet still feels stuck, exhausted, or like you’re constantly starting over, this episode is for you. In this conversation, I'm joined by Alicia Meek, an intuitive...

Ep. 124: Why Your Period is Your Fertility Report

What if your period wasn’t something to dread, but a powerful source of information about your body and your fertility? In this episode, I share why your menstrual cycle is your body’s monthly fertility report, whether you’re...

Ep. 123: The Real Root Causes of Period Pain

Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override. Today's episode will answer the...

Ep. 122: 5 Inner Shifts That Changed My Fertility Journey

In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey. After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple...

Ep. 121: What Actually Shifted Jennifer Edmonds’ Fertility Journey

In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different...

Ep. 119: Step-by-Step Anti-Inflammatory Diet

*This is a replay of one of our most popular episodes to date, which originally aired as episode 71 on January 22nd, 2025. Enjoy!* Have you ever wondered if the food on your plate could help reduce your pain and give you more control over...