Listen Now
If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health.
Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead.
You’ll walk away with a completely different lens for supporting your body, especially if you’ve been “doing all the right things,” yet still feel like something isn’t clicking.
This conversation is here to help you see your body through new eyes, give you clarity, and help you start actually feeling like yourself again.
In this episode, we cover:
- the 3 biggest misconceptions about hormone balance that keep women stuck
- what actually drives hormone dysfunction under the surface
- how your gut, nervous system, inflammation + metabolism all influence hormone regulation
- what to focus on FIRST so your hormones can finally shift
Ready to go deeper with this work?
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
